The Naturally Healthy Club Private Podcast

NOV24 - NH THANKSGIVING + SOCIALIZING - Early all

Week 12. ONE TINY HABIT FOR CALMING EMOTIONAL EATING - Early Call

19NOV24 I WANT to take care of myself (vs urges)

18NOV24 My thoughts create my results

17NOV24 I am getting exactly what I need when I need it.

16NOV24 What do I need right now?

15NOV24 Take a tinier bite.

Week 11. UNTANGLING CRAVINGS + URGES

14NOV24 It feels so good to be intentional.

13NOV24 This can be easy